Stress Management
Aim
To help participants understand the effects of stress and develop a range of techniques for managing stress, including effective time management skills.
Sample Programme
Content will be tailored to meet your specific needs.
- Identifying the effects and causes of stress
- Managing change effectively
- Dealing with expectations of yourself and of others
- Selecting and using time management techniques
- Relaxation and positive thinking
Venue
This programme can be run on your premises or at a shared venue for a group of authorities.
Facilitator
Sue Keogh, Improvement & Development Consultant, SEE
Contact
For further information please contact Leah Winter.