We hold monthly menopause cafes which are are friendly, no-pressure chats on Teams. Bring a brew and join Lynne Parkin, our holistic menopause coach with a mental health nursing background. In 90 minutes we talk honestly about perimenopause and menopause, swap tips, bust myths, and share simple ideas you can use right away.

Talking makes it easier to ask for support at work and helps managers understand what really helps. You can join in as much or as little as you like, we want you to leave feeling seen, supported and better equipped.

Check our events pages for details about the next cafe.